What to Do If You’re Behind on Your Retirement Savings

Catching Up on Savings

It’s never too late to take charge of your financial future, but if you’re behind on your retirement savings, it can feel overwhelming. Whether you’re starting late, hit a financial setback, or simply haven’t been able to save as much as you planned, all is not lost. The good news is that with a strategic approach, you can still make up for lost time and get back on track. This blog will provide practical steps to help you catch up on your retirement savings and ensure a secure financial future.

1. Evaluate Your Current Financial Situation

The first step in addressing a retirement savings shortfall is to take a hard look at your current financial situation. Before making any changes, you need to understand exactly where you stand. This includes calculating your net worth, evaluating any outstanding debts, and reviewing your current income and expenses.

  • Track Your Spending: Look for areas where you can cut back. Reducing unnecessary expenses can free up more money for saving. Use budgeting apps or spreadsheets to get a clear picture of where your money is going each month. 
  • Assess Debt: If you have high-interest debt, such as credit card balances, focus on paying that down before increasing your retirement contributions. High-interest debt can drain your financial resources, leaving less money for long-term savings. 

Once you have a clear understanding of your financial landscape, you can set realistic goals for catching up on your retirement savings. It’s important to create a plan that fits your unique situation and makes sense for your future.

2. Maximize Your Retirement Contributions

If you are behind on retirement savings, one of the most effective ways to catch up is by maximizing your contributions to retirement accounts like 401(k)s, IRAs, or other tax-advantaged accounts. The government allows higher contribution limits for people over 50, which can give you a chance to “catch up” with extra contributions.

  • 401(k): If your employer offers a 401(k) plan, contribute as much as possible, especially if they match contributions. The IRS allows employees over 50 to contribute an additional $6,500 per year in catch-up contributions, bringing the total contribution limit to $27,000 for 2025. Taking full advantage of your 401(k) plan, particularly with an employer match, is one of the easiest ways to supercharge your retirement savings. 
  • IRA: You can contribute up to $7,500 to a traditional IRA or Roth IRA if you are 50 or older in 2025. If you’re behind on your retirement savings, consider increasing your annual IRA contribution to take advantage of this extra $1,000 catch-up contribution. 
  • Other Retirement Accounts: Depending on your situation, you may also have access to other retirement plans such as a SEP IRA or Solo 401(k), which have their own contribution limits and catch-up options for self-employed individuals. 

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Maximizing your contributions may require a temporary adjustment in your spending habits. However, the tax advantages and long-term growth potential of retirement accounts make these contributions some of the most powerful tools available for building wealth over time.

3. Consider Increasing Your Savings Rate

In addition to maximizing your retirement account contributions, you may need to adjust your savings rate across other areas of your finances. If you’ve fallen behind on your retirement savings, you may need to temporarily increase your overall savings rate.

  • Automatic Savings: Set up automatic transfers to your retirement accounts so that saving becomes part of your regular financial routine. The ease of automation makes it less likely that you’ll forget or skip a contribution, even when life gets busy. 
  • Cut Expenses: Look for areas where you can temporarily reduce expenses, such as dining out, subscriptions, or luxury purchases. Redirecting these funds into your retirement account can add up quickly over time. 
  • Extra Income: Consider finding ways to increase your income, such as taking on a part-time job, freelancing, or selling unused items around the house. Even small amounts of extra income can significantly boost your retirement savings over time. 

Increasing your savings rate may require temporary sacrifices, but the longer you wait to make these adjustments, the harder it becomes to catch up. The sooner you start saving more, the better your chances of achieving financial security in retirement.

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4. Delay Retirement or Adjust Your Expectations

If you’re significantly behind on your retirement savings, one of the most impactful strategies might be to delay your retirement date. Working a few more years can give you more time to save and allow your investments to grow. The longer you stay in the workforce, the more contributions you can make to your retirement accounts, and the more time your investments will have to compound.

  • Postpone Social Security: Delaying the start of your Social Security benefits can also increase your monthly payout. For each year you wait past your full retirement age (until age 70), your Social Security benefits increase by approximately 8%. This delay can make a big difference in your retirement income and help stretch your savings further. 
  • Adjust Your Retirement Goals: If delaying retirement isn’t an option or if you’re concerned about the feasibility of your original retirement plans, consider adjusting your retirement expectations. This may involve downsizing your lifestyle, relocating to a more affordable area, or finding new ways to generate income during retirement. 

By recalibrating your retirement goals, you can create a more achievable plan that works with your current financial situation.

5. Speak to a Financial Advisor

If you’re struggling to catch up on your retirement savings, it’s a good idea to seek the advice of a financial advisor. A professional can provide personalized guidance, help you assess your financial situation, and create a comprehensive plan for boosting your savings. An advisor can also help you identify investment opportunities and suggest adjustments to your asset allocation based on your retirement goals and risk tolerance.

Additionally, financial advisors can help you take advantage of tax-efficient strategies that may not be immediately obvious. Whether it’s through tax-deferred growth, tax-loss harvesting, or other strategies, a good advisor can help you make the most of the resources you have available.

Final Thoughts

Being behind on your retirement savings can feel discouraging, but with the right strategies, you can still build a secure retirement. By assessing your financial situation, maximizing contributions, increasing your savings rate, and possibly delaying retirement, you can make up for lost time. If necessary, seek the help of a financial advisor to fine-tune your plan and ensure that you’re on track to reach your retirement goals. The key is to start as soon as possible—every extra dollar you save now can make a significant impact on your financial future.

References

Hampton, Sarah. “How to Catch Up on Your Retirement Savings.” Forbes, 19 Oct. 2023, www.forbes.com/advisor/retirement/catch-up-on-retirement-savings/.

Jenkins, John. “How to Save for Retirement If You’re Behind.” The Balance, 15 Aug. 2023, www.thebalance.com/behind-on-retirement-savings-4773513.

Lynch, Abigail. “Retirement Savings Strategies for Late Starters.” Investopedia, 6 Dec. 2023, www.investopedia.com/articles/financial-advisors/091716/retirement-savings-strategies-late-starters.asp.

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