An autoimmune disorder called psoriasis causes symptoms and signs of skin redness, scaling, inflammation, and thickening plaques.
Here are some natural remedies to help manage the experiences of this disorder. To learn more, keep on reading.
Surprisingly, another great natural treatment for psoriasis is yoga. It is a known fact that psoriasis can be triggered by stress, so stress-relieving activities such as yoga and meditation can be excellent ways to enrich one’s lifestyle and avoid a bad flare-up.
UVA and UVB phototherapy plus traditional treatments such as psoralen were combined with meditation in a 1998 research study, where the results were astounding.
Although yoga cannot always be a source of relief from stress, it can be a great aid for easing psoriasis symptoms, decreasing joint pain, and increasing the patient’s motion range.
References
[1] Katey Davidson. “Can Turmeric Help Fight Eczema?” Healthline, 9 January 2020. https://www.healthline.com/nutrition/turmeric-for-eczema
[2] “Home Remedies for Psoriasis.” WebMD. https://www.webmd.com/skin-problems-and-treatments/psoriasis/ss/slideshow-home-remedies-for-psoriasis
[3] Debra Sullivan. “How to Make an Oatmeal Bath for Psoriasis.” Healthline, 17 September 2018. https://www.healthline.com/health/psoriasis/oatmeal-bath-for-psoriasis
[4] “Herbs and Natural Remedies.” National Psoriasis Foundation. https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies
The struggle is real. The itchy disorder can be extremely difficult to handle, especially when feeling frustrated and completely out of control. Doctors often can prescribe medications and ointments, but they aren’t always effective. Overall, the most appropriate way to manage a disorder is to treat it correctly. Everyone reacts differently to psoriasis treatments, but some prefer more natural remedies rather than traditional treatments. Narrowing down some possibilities, here is a list of the most effective natural psoriasis treatments!
Turmeric
This remedy works well in stalling psoriasis flare ups.
There is an active ingredient in turmeric called curcumin, which a 2018 research paper deems it great for treating psoriasis due to it’s antioxidant and anti-inflammatory properties.¹
Take turmeric either in a pill form or supplement form, either way the patient must take up to 1.5 to 3 grams of this herb every day.
Aloe Vera
Everyone has heard of using Aloe Vera for treating sunburn, so take it to the next level. It’s natural anti-inflammatory properties and amazing from treating skin wounds. Another 2018 research noted that aloe vera aids in healing inflammation and scaling in patients with mild or moderate psoriasis.² Thankfully it resulted in a notable improvement in these pesky symptoms.
Doctors recommend using unscented aloe vera gels or creams that have a 0.5% aloe vera content at least. However, the tablet form has been proven to not be very effective in healing psoriasis, so stick to the topical stuff!
Oatmeal
Oatmeal is known to be one of the healthier breakfast options, but research has proven that soaking psoriasis-ridden skin can help soothe the affected area. It is also possible to get similar results with an oatmeal soap.
But be careful! Although everyone loves a nice hot shower, washing or soaking skin in hot water will do no good, so remember to only use cold or lukewarm water. This will avoid further skin irritation and the natural essential oils will be retained.³
Omega-3 Fatty Acids
Omega-3 fatty acids can be imperative in soothing psoriasis inflammation. These healthy fats that are obtained from fish are a brilliant benefit for those with psoriasis.⁴
Also by substituting meat for fish at least two times a week can ensure sufficient Omega-3 Fatty Acid in the diet. For those who are vegetarians, vegans, or just dislike seafood, fish oil supplements can be a great alternative than the first option.
However, please consult a doctor before the use of any unfamiliar supplements.
Yoga or Meditation
Surprisingly, another great natural treatment for psoriasis is yoga. It is a known fact that psoriasis can be triggered by stress, so stress-relieving activities such as yoga and meditation can be excellent ways to enrich one’s lifestyle and avoid a bad flare-up.
UVA and UVB phototherapy plus traditional treatments such as psoralen were combined with meditation in a 1998 research study, where the results were astounding.
Although yoga cannot always be a source of relief from stress, it can be a great aid for easing psoriasis symptoms, decreasing joint pain, and increasing the patient’s motion range.
References
[1] Katey Davidson. “Can Turmeric Help Fight Eczema?” Healthline, 9 January 2020. https://www.healthline.com/nutrition/turmeric-for-eczema
[2] “Home Remedies for Psoriasis.” WebMD. https://www.webmd.com/skin-problems-and-treatments/psoriasis/ss/slideshow-home-remedies-for-psoriasis
[3] Debra Sullivan. “How to Make an Oatmeal Bath for Psoriasis.” Healthline, 17 September 2018. https://www.healthline.com/health/psoriasis/oatmeal-bath-for-psoriasis
[4] “Herbs and Natural Remedies.” National Psoriasis Foundation. https://www.psoriasis.org/treating-psoriasis/complementary-and-alternative/herbal-remedies
