There are 52.5 million adults in the US who are diagnosed with arthritis.[1] The statistics show that roughly one in five people have arthritis during their lifetime. There are more than 100 types of arthritis. Arthritis is a rheumatic disease that affects connective tissue, tissues around the joints, and the joints [2] Despite the overwhelming number of patients, there still aren’t many options for treating arthritis.
Many forms of arthritis are treated with the same medication, leaving patients to explore alternative remedies to relieve their pain. The usual drugs used to treat arthritis can sometimes have severe side-effects and impact other areas of your health. This is where alternatives come in.
Natural Arthritis Remedies
Many products on the market advertise as arthritis remedies, but some of them have proven they effectively treat the condition. The first step to treating arthritis is developing a healthy lifestyle. Losing some excess weight can do wonders to relieve the pressure off your joints. Routine exercise and a healthy diet will have a positive impact on your mobility and overall health. In addition to exercising, there is a variety of natural remedies you can choose from. Some of the most popular natural arthritis remedies include:
- Taking a warm bath or shower can provide instant pain relief for people who have arthritis. If taking a bath is not convenient for you, you can purchase moist heating pads and apply them to your skin.
- Stretching your joints is a great way to make them stronger and build stamina. If you don’t like exercising alone, you can always hire a physical therapist. Professionals can design an exercise routine for you and guide you through it.
- Rest is the best way to reduce joint pain and fatigue. Although active living has a positive impact, always remember to give your body time to rest and recover. Pushing yourself too hard may cause more damage to your joints than taking a rest once in a while.
- Hot wax is an excellent way to warm up your joints and relieve the pain caused by arthritis. Hot wax baths have proven to be very useful for people who suffer from pain in their hands and feet. You can buy these baths at a drug store and fully immerse your hands and feet in hot wax.
- Acupuncture is a perfect way to reduce the pressure in your joints. The therapist will insert small needles into different parts of your body and relive your joint pain instantly. The most important thing to remember is always to hire an experienced professional to perform acupuncture.
Conclusion
There are many ways to ease joint pain. The most important thing is to research available options and find the one that works best for you. The best place to search for all the latest advancements in the field of arthritis treatment is online. Once you have completed your search, select a couple of options that you want to test out. Many of these remedies are combined for better results. Remember to listen to your body’s needs and not push yourself too hard.
[1]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6059375/
[2]https://www.everydayhealth.com/rheumatic-diseases/guide/
