Author name: Luke Bell

Mind and body connection When it comes to achieving optimal health and fitness, most people focus on physical exercises, diet, […]

Is clean eating a myth? The term “clean eating” has gained significant popularity over the last decade, but what does

Unlocking fasting’s potential Intermittent fasting (IF) has become one of the most popular dietary trends in recent years, with millions

A growing health trend In recent years, plant-based diets have taken the health world by storm. Once reserved for vegetarians

The Climate Crisis Looms As 2025 approaches, the world finds itself at a critical crossroads in the battle against climate

Migraines are a common and debilitating condition that affects millions of people worldwide. While many of us are aware of

If you suffer from migraines, your diet could be making things worse. Migraines are complex, with many potential triggers, but

If you’re one of the millions who suffer from migraines, you know how debilitating they can be. The throbbing pain,